Crow Pose, is a dynamic arm-balancing yoga posture that builds strength, coordination, and mental focus
Holding the body weight on the hands strengthens the arms, shoulders, and wrists
Balancing on the hands requires full-body control and sharpens physical coordination
Concentration is essential in Bakasana, which helps improve mindfulness and inner awareness
Mastering this challenging pose gives a strong sense of accomplishment and courage
The pose activates the shoulder blades and improves upper back stability
Regular practice increases strength and mobility in the wrists
Squeezing the knees toward the arms helps tone and firm the inner thighs
The abdominal muscles are fully engaged, helping tone and strengthen the core
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Bakasana