Hamsasana helps increase focus and mental clarity, which is beneficial for anyone who is under a lot of mental stress
1. Balancing in Hamsasana sharpens mental alertness and clears distractions
Holding the pose contracts the lower belly, toning abdominal muscles and reducing fat
The pose builds strong arms, shoulders, and wrists by supporting the body weight
The pressure on the abdomen massages internal organs, helping in better digestion and elimination
The abdominal pressure positively affects the pancreas and liver, supporting better insulin and detox function
Hamsasana demands precision and control, improving overall body balance and coordination
Successfully holding this advanced pose enhances inner strength, discipline, and self-confidence
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about Hamsasana