Gokilasana is a straightforward but effective yoga practice that encourages mental clarity and physical steadiness
Maintaining the pose demands focus, which improves mental clarity and concentration
Like other balancing poses, Gokilasana calms the mind and relieves anxiety or restlessness
The gentle abdominal pressure stimulates the digestive organs and helps in detoxification
Mastering this challenging posture increases inner confidence and body control
This pose activates and strengthens the upper body, especially arms and shoulders
Gokilasana requires abdominal engagement, which helps in developing a strong and stable core
Read more about
Gokilasana