Gorakshasana is very good for anyone who want to improve their physical flexibility, balance, and mental focus
Holding the upright seated posture enhances spinal strength and supports better alignment
The pose’s grounding position stimulates the digestive fire (Agni), aiding in better digestion and metabolism
Maintaining stillness in this posture improves focus, mental clarity, and deepens meditation
It activates the Muladhara (root) and Swadhisthana (sacral) chakras, promoting inner stability and vitality
This pose increases blood circulation in the pelvic region, supporting reproductive and urinary system health
Gorakshasana deeply stretches the hip joints, improving overall hip mobility and pelvic flexibility
The meditative nature of the pose induces a calm and focused state of mind, reducing stress
It draws attention inward, cultivating self-awareness, patience, and emotional balance
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about Gorakshasana