Halasana, or Plow Pose, is an effective yoga posture that offers multiple health benefits by stretching and stimulating various body parts
The inverted position stimulates abdominal organs, improving digestion and relieving constipation
Halasana is effective in reducing insomnia and promoting restful sleep
Improved circulation and lymphatic drainage boost immunity
The pose calms the nervous system, helping in stress relief and relaxation
It increases oxygen supply to the brain, improving concentration and mental clarity
Regular practice increases flexibility and corrects posture issues
By stimulating the thyroid gland, it balances metabolism and supports weight management
It deeply stretches and strengthens the spine, reducing stiffness and back pain
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Halasana