Matsyasana promotes self-expression and emotional harmony by activating the heart and throat chakras
Matsyasana expands the chest, which enhances lung capacity and improves breathing efficiency
The pose gently strengthens the cervical spine and shoulder muscles
The stretch in the throat region activates the thyroid and parathyroid glands, balancing hormones
The stretch in the abdomen massages internal organs, aiding digestion and metabolism
Matsyasana has a calming effect on the nervous system, lowering stress and emotional tension
By arching the upper spine, Matsyasana counteracts slouching and encourages an upright posture
The pose promotes healthy blood flow, especially to the head and throat regions
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about Matsyasana