Maintaining balance in daily life and enhancing general health are many important benefits of konasana
Opening the ribcage during the stretch enhances breathing capacity and oxygen intake
The abdominal engagement during the pose helps in reducing fat around the stomach area
Side bending massages the digestive organs, supporting healthy bowel movement and digestion
Practicing Konasana develops physical balance and control through aligned movements
It helps relieve tightness in the shoulders and neck, especially for those with sedentary lifestyles
Stretching the body improves overall circulation, energizing muscles and refreshing the system
The pose works on the obliques, helping tone the sides of the waist and abdominal region
The stretch strengthens spinal muscles and improves posture and alignment
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about Konasana