Markatasana is a simple yet powerful yoga pose that supports both physical and mental well-being.
Stimulates abdominal organs, easing constipation
Strengthens and loosens the spine, reducing the risk of injuries
Relaxes the body and mind, promoting deep sleep
Reduces stiffness and enhances spinal flexibility
Activates spinal nerves, improving body coordination
Calms the nervous system, promoting relaxation
Improves liver and kidney function, helping the body detox naturally
Enhances blood flow to organs, improving overall health
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Markatasana