The powerful yoga practice known as Mayurasana, helps to strengthen the body and mind
It strengthens the wrists, arms, and shoulders, improving upper body endurance
It has a calming effect on the nervous system, reducing mental stress
Holding the pose requires concentration, improving mental focus and coordination
The posture stimulates the liver and kidneys, aiding in body detoxification
The inverted nature of the pose improves blood flow, energizing the body
It stimulates the pancreas, promoting better insulin regulation and preventing diabetes
Mayurasana engages the abdominal muscles, making the core stronger and more stable
The intense engagement of muscles helps burn fat and tone the body
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