This easy pose is especially useful after meals as it helps to aid digestion by gently compressing the abdominal organs.
Helps in reducing acidity, bloating, and indigestion
Vajrasana helps improved digestion and increases metabolism, which help with good weight management
Aligns the spine and prevents back pain
Eases cramps and enhances reproductive health
Tones thighs, calves, and knee joints
Provides a stable sitting posture for deep meditation and mindfulness
Encourages proper blood flow to the abdominal region
Read more about
Vajrasana