Vakrasana, benefits general physical and emotional well-being by lowering tension, encouraging relaxation, and improving circulation
It enhances liver and kidney function, promoting detoxification
Regular practice improves body awareness and balance
The pose relaxes the nervous system and helps relieve mental tension
Vakrasana stretches the spine, improving flexibility and posture
The twisting movement massages the abdominal organs, improving digestion and relieving constipation
The twisting motion enhances blood flow to different organs, promoting overall health
The spinal twist opens up the chest, improving lung capacity and oxygen intake
This asana tones the core, helping reduce belly fat and strengthen the oblique muscles
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Vakrasana