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Hamsasana benefits__ What is Hamsasana ? The Swan practice, or Hamsasana, is a potent yoga practice that balances the internal systems and strengthens the body. In Sanskrit, “Hamsa” signifies swan, and “Asana” implies posture or pose. Because the arms are supporting the torso off the ground, the body in this pose resembles a swan. Sitting […]

Pranasana benefits__   What is Pranasana? The goal of the yoga pose known as pranasana is to link the breath, or prana, with awareness and gentle movement. “Asana” denotes posture in Sanskrit, whereas “prana“ implies life energy or breath. Therefore, Pranasana can be defined as a pose that uses stillness and conscious breathing to assist

Makarasana benefits__   What is Makarasana ? Makarasana, commonly referred to as the Crocodile Pose, is a peaceful yoga pose which may relieve tension throughout the body and mind. Your body falls flat on your stomach in the stance known as “Makara,” which means “crocodile” in Sanskrit. It resembles a crocodile at rest. Makarasana is

Gokilasana benefits__ What is Gokilasana? Another name for the yoga stance known as the “Crane Pose” is Gokilasana. With the hands resting on the knees or thighs, the body balances mostly on the toes in this pose. The knees are bent, the back stays straight, and the entire body seems stable, like a crane bird

Urdhva Hastasana Benefits__   What is Urdhva Hastasana ? This straightforward yoga practice is called Urdhva Hastasana, or “Upward Salute” in English. The terms “Hasta” for hands, “Urdhva” for upward, and “Asana” for position. In this pose, the practitioner raises both arms toward the sky while standing erect and maintaining their palms together. It is

Sasangasana benefits__   What is Sasangasana ? Rabbit Pose is another name for the yoga pose known as Sasangasana. This pose involves a person kneeling on the floor, placing their head on the floor, curving their spine like a rabbit, and holding their heels with both hands. Its name comes from the shape’s resemblance to

Samasana’s benefits__   What is Samasana? Samasana is a seated position used in yoga and meditation that is also referred to as the Equal Pose or Balanced Pose. In Sanskrit, “Sama” means “equal” or “balanced,” whereas “Asana” means “pose” or “posture.” You sit cross-legged in this pose, with your hands resting on your knees or

Vyaghrasana’s Benefits   What is Vyaghrasana? Vyaghrasana, or Tiger posture, is a type of yoga that comes from the Sanskrit words “Asana,” which means stance, and “Vyaghra,” which means tiger. In this stretching position, the body imitates a tiger’s stretching movements. Usually, one leg is stretched back and the head is slightly elevated when performing

Vatayanasana’s benefits__ What is Vatayanasana? Another name for the yoga pose Vatayanasana is Horse Pose. In Sanskrit, “Vatayanasana” is derived from the words “Vata,” which means wind or air, and “Asana,” which means posture. Because of the horse-like body contour when taking this stance, it receives its name. It is a balancing pose in which

Bhadrasana’s benefits__ What is Bhadrasana? The sitting yoga stance known as Bhadrasana, often called the “Butterfly Pose” or the “Gracious Pose,” encourages both physical and mental calm. This position entails sitting on the floor, bending your knees, and bringing the soles of your feet together. You want your knees to slowly move toward the floor