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Utkatasana Benefits__   What is Utkatasana? Utkatasana (Chair pose) is one of the basic yet widely practiced asanas in yoga. The Sanskrit word Utkata means “powerful” or “intense”, and Asana means posture. Begin with your feet together, squat down as if sitting in an imaginary chair by bending knees and lowering hips. You want to […]

Ardha Chandrasana Benefits__   What is Ardha Chandrasana? Ardha Chandrasana, or Half Moon Pose, is a colorful standing yoga pose that invites flexibility, strength and balance to your play. In Sanskrit, “Ardha” means “half” and “Chandra” means moon. This balanced pose represents calm, vigour and lightness. To do the pose, balance on one leg, and

Padangusthasana benefits   What is Padangusthasana? One plain but classic yoga posture, the padangusthasana is also known as the “Big Toes Pose.” Pada means “foot” and Angustha means “big toe” in Sanskrit. The position includes standing erect, bending forward at the hips, and attempting to grasp the big toes with your fingers. It may look

Chatuskonasana benefits__   What is Chatuskonasana? Chatuskonasana is also known as the “Square Pose” or the “Four-Angle Pose.” The name has been formed from Sanskrit, where Knna means a corner or an angle, and “Chatush” refers to 4. With the arms and legs stretched out, the body is brought into a pose which takes the

Kalyanasana benefits__   What is Kalyanasana? The graceful-standing-yoga-pose Kalyanasana is popular for improving focus, power and poise.. The Sanskrit words “Kalyana,” meaing “auspicious” or “well-being”, and “Asana,” meaning “pose” are the origins of the word Kalyanasana. This posture exudes inner strength, stillness and calm. The kneeling hold in kalyanasana, is deep, with one knee bent

Noukasana benefits__   What is Noukasana? The yoga exercise Noukasana is also known as the Boat exercise. The phrase “Noukasana” is made up of two Sanskrit words Novuka or boys, which signifies “boat”, Asana referring to posture. You take the form of a boat when you do this pose. Lift yourself up off the floor

Ardha Kurmasana benefits__   What is Ardha Kurmasana? Half Tortoise Pose, or Ardha Kurmasana, is a calming yoga pose that helps to promote deep relaxation while safely stretching the chest, shoulders and back. You start this pose as you come into Vajrasana, the kneeling position. You then extend your arms forward and bring your head

Tolangulasana Benefits__   What is Tolangulasana? ita Tolangulasana” comes from the Sanskrit words “Tola,” meaning balance, or weighing, and “Angula,” which means finger or limb. In this position, the body is raised and supported by the hands only (with legs crossed usually into a lotus or similar position.) The arms powerfully lift the entire body

Utthita Padmasana benefits__   What is Utthita Padmasana? Ideal for those with a busy schedule or on the road, this Yoga : psychedelic lotus flowr Combo Pose Padmasana, “Padmasana” means “lotus pose,” and “Utthita” translates to “raised” or “extended,” in Sanskrit. First, sit in Padmasana. Then, place your hands flat on the floor and press

Paschimottasana benefits__   What is Paschimottasana? The Seated Forward Fold, or Paschimottanasana, is a foundational pose that helps to lengthen the entire backside of the body. The term is derived from Sanskrit: asana meaning “sitting down” or “pose”, uttana meaning “extended” and paścima meaning west, referring to the back side of a person in a