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Sukhasana’s benefits__ What is Sukhasana? One of the fundamental sitting yoga poses is Sukhasana. Sitting cross-legged on the floor with your shoulders relaxed, hands resting on your knees, and your spine straight is one of the most fundamental meditation positions. The Sanskrit terms “Sukha,” which means “ease” or “comfort,” and “Asana,” which means “pose,” are […]

Swastikasana’s benefits__ What is Swastikasana ? The simple and comfortable sitting stance called “swastikasana” is used in yoga and meditation. “Swastikasana” is derived from the Sanskrit word “Swastika,” which signifies “auspicious” or “well-being.” With your hands on your knees, your spine straight, and your body relaxed, you sit cross-legged on the floor in this pose.

Konasana’s benefits__ What is Konasana? Konasana, also called the Angle Pose, is a straightforward but powerful yoga pose that involves stretching the body sideways to create a gentle angle, which promotes flexibility and relaxation. It is frequently used in yoga routines to improve both physical and mental well-being because it is appropriate for all age

Markatasana benefits__ What is Markatasana ? Markatasana, often called the Spinal Twist practice or Monkey Pose, is a simple and peaceful yoga practice. In Sanskrit, “Markata” denotes monkey, and “Asana” signifies posture. The spine is gently twisted and stretched in this yoga pose, which reduces tension and stiffness in the shoulders, neck, and back. This

Gorakshasana’s benefits__   What is Gorakshasana ? Gorakshasana, or the “Yogi Pose“, is a traditional yoga stance named after the renowned yogi Gorakhnath. This pose requires sitting cross-legged with the heels pressed together and the knees pointing outward, forming a triangle. In a meditation posture, the hands rest on the knees while the back remains

Yoga Mudrasana Benefits__ What is Yoga Mudraasana? The “Symbol of Yoga Pose,” or yoga mudraasana, is a forward-bending, seated pose that encourages inner awareness and relaxation. This pose involves sitting comfortably cross-legged, commonly in Padmasana (Lotus Pose), and bending forward with the hands clasped behind the back and the spine straight. By directing attention inside,

Parivrut Trikonasana benefits What is Parivrut Trikonasana? The Revolved Triangle Pose, or Parivrut Trikonasana, is a twisting yoga pose that strengthens and expands the body. In order to create a stable triangle base, one leg is positioned forward while the other is stretched back. With one hand pointing upward and the other reaching toward the

Parvatasana benefits What is Parvatasana ? The Mountain Pose, or Parvatasana, is a straightforward yet effective yoga pose. Its name is derived from the Sanskrit word “Parvata,” which signifies mountain. In this pose, you raise your body into a triangle and use your back to generate a mountain-like peak. In order to do Parvatasana, you

Salabhasana’s benefits__ What is Salabhasana ? Salabhasana, also called the Locust Pose, is a basic yoga pose that makes your body look like a locust or grasshopper. It is a backbend pose that involves lying flat on your stomach and simultaneously lifting your legs, chest, and arms while maintaining a forward or slightly upward gaze.

Karnapidasana’s benefits__ What is Karnapidasana(Ear Pressure position) ? Karnapidasana (Ear Pressure position) is an inverted yoga position. Finally, lie on your back with your hands supporting or resting on the floor, and raise your legs past your head until your knees are near the bridge of your ears. The Sanskrit terms “karna” refer to the