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Bakasana Benefits__ What is Bakasna(Crow Pose) ? Bakasana, or Crow Pose, is a common arm balance in yoga that requires balance, strength, and focus. In this posture, balance on your hands and tuck your knees against your upper arms to raise your body off the ground. Although it may appear challenging, with persistent practice, you […]

Badh Padmasana Benefits__ What is Badh padmasana(Bound Lotus Pose) ? Bound Lotus Pose, or Badh Padmasana, is a potent yoga pose that has been used for millennia. It’s a challenging seated pose that calls for patience, focus, and flexibility. The “Badh Padmasana Benefits” are numerous and include both mental and physical clarity. In order to

Matsyasana Benefits__ What is Matsyasana(Fish Pose) ? Matsyasana, sometimes known as the “Fish Pose,” is a simple yet effective yoga practice that has many mental and physical benefits. This position involves reclining on your back, arching your chest upward, and resting on your forearms and the top of your head. In this pose, your body

Gomukhasana Benefits__   What is Gomukhasana(Cow Face Pose) ? The Cow Face Pose, or Gomukhasana, is a classic yoga pose that emphasizes body alignment and deep stretching. Since the stance is supposed to resemble a cow’s face, the term is derived from the Sanskrit words “Go,” which means “cow,” and “Mukha,” which means “face.” This

Uttamangasana Benefits__   What is Uttamangasana (Head to Knee Pose) ? Uttamangasana, also called the Head to Knee Pose, is a potent yoga pose that enhances flexibility, balance, and a stronger connection between the mind and body. Inspired by Sanskrit, “Uttama” means head and “Anga” means limb; the pose literally means bringing the head towards

Tadasana Benefits__   Introduction to Tadasana: The Foundation of Yoga The “Mountain Pose,” or Tadasana, is a fundamental yoga practice. Numerous additional stances start with this one. Balance, stability, and a sense of grounding are all enhanced by this stance.   The standing pose known as Tadasana emphasizes good alignment and posture. You place equal

Mayurasana Benefits__ What is mayurasana(packock pose) ? The powerful yoga practice known as Mayurasana, or the “peacock pose”, helps to strengthen the body and mind. With your legs extended behind you, you support your entire body on your hands in this pose. Although it seems difficult at first, you can make it a habit with

Pawanmuktasana Benefits__ What is Pawanmuktasana (Wind-Relieving Pose) ? The Wind-Relieving Pose, or Pawanmuktasana, is a straightforward but powerful yoga pose that aids in the expulsion of gas held in the stomach and intestines. Those with bloating, gas, or indigestion will find great relief from this pose. Releasing trapped gas in the stomach and facilitating its

Vrikshasana’s Benefits__ What is Vrikshasana (Tree Pose) ? The Tree Pose, or Vrikshasana, is a straightforward but effective yoga pose that enhances equilibrium, focus, and inner serenity. From the Sanskrit terms “Vriksha,” which means tree, and “Asana,” which means stance or posture, the phrase “Vrikshasana” is formed. This pose helps the practitioner to stand tall

Vakrasana Benefits__ What is Vakrasana(Twisted Pose) ? The Twisted Pose, or Vakrasana, is a straightforward but powerful yoga pose with a host of health advantages. This asana, whose name comes from the Sanskrit word “Vakra,” which means “twist,” involves twisting the body and spine to increase flexibility and aid with digestion. All ages can practice