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Supt Vajrasana Benefits__ What is Supt Vajrasana(Thunderbolt Pose) ? The “Reclined Thunderbolt Pose,”, or Supt Vajrasana, is a straightforward but effective yoga pose. It entails sitting in the kneeling position known as Vajrasana and progressively lowering yourself until your upper body touches the floor. This yoga pose is well-known for its many health advantages and […]

Setubandhasana Benefits__ What is setubandhasana(Bridge Pose) ? Setu Bandhasana, sometimes referred to as Bridge Pose, is a well-liked yoga pose that offers several advantages for both physical and emotional well-being. “Bandha” means to bind or lock, while “Setu” indicates bridge. In this pose, the body lifts the hips and chest while maintaining the feet and

Shirshasana Benefits__ What is Shirshasana(Headstands) ? Shirshasana, also called Headstands, are advanced yoga poses in which the practitioner balances their body on their head using their arms for support. Because of its many physical and emotional benefits, it is often referred to as the “king of asanas”. Shirshasana can provide many beneficial improvements to the

Vajrasana Benefits__ What is vajrasana_Introduse to Diamond Pose__ Sitting on your knees with your feet tucked under your hips and your thighs resting on your calves is a basic yet effective yoga pose called Vajrasana, or the Diamond Pose. Because of its accessibility and easiness, this position is frequently suggested for both novice and seasoned

Savasana’s Benefits___ What is savasana (corpse pose) ? Known by many names as the corpse pose, or savasana, is an essential yoga practice with enormous benefits for mental and physical health. Though it can initially seem like a straightforward relaxation method, there are many more “Savasana’s Benefits” than merely lying on a mat. Usually performed

Sarvangasana Benefits__   What is Sarvangasana_(Intro to-Shoulder Stand)__ The traditional inverted yoga practice Sarvangasana, also referred to as the “Shoulder Stand“, is widely regarded for its many health advantages. As a result of the Sanskrit terms “sarva,” which means “all,” and “anga,” which means “limb” or “part of the body,” the name “Sarvangasana” was coined

Padmasana’s Benefits__   What is Padmasana ?_(Intro. to-Lotus pose)__ In yoga, Padmasana, also referred to as Lotus Pose, is a highly regarded seated pose with numerous physical and psychological advantages. The Sanskrit terms “padma,” which means lotus, and “asana,” which means stance or posture, are the source of the term “Padmasana“. With each foot resting

Malasana’s Benefits___   What is Malasana(Garland Pose) ?   Malasana, sometimes referred to as the “Yogic Squat” or “Garland Pose“, is a potent yoga pose that offers several advantages that go well beyond its straightforward appearance. An ancient asana known for its transforming powers on the body and mind is the deep squat, which involves

Mandukasana’s Benefits__   What is Mandukasana (Frog Pose) ? Mandukasana, a sitting yoga pose that resembles a frog, is also referred to as the Frog Pose. This pose is a staple of many yoga programs because of its various health advantages, both physical and emotional. This pose promotes balance and relaxation in the practitioner by

Kukutasana’s Benefits__ What is Kukutasana(Rooster Pose) ? Known by many names as the “Rooster Pose,” Kukutasana is a difficult yoga pose that requires flexibility, strength, and balance. This pose, which comes from the Sanskrit term “kukuta,” which means “rooster,” imitates the towering stance of a rooster and calls for intense focus and self-control. Kukutasana is