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Janushirasana’s Benefits__ What is janushirasana(Head-to-Knee Pose) ?   There are numerous physical and mental advantages to the sitting yoga posture known as Janushirasana, or Head-to-Knee Pose. The term “Janu” (knee), “Shir” (head), and “Asana” (posture) in Sanskrit refer to this asana, which means bending forward while sitting and bringing the head towards the knee. Many […]

Halasana’s Benefits__ What is Halasana(Plow Pose) ? The reviving yoga pose known as halasana, or the “Plow Pose,” has several advantages for the body, mind, and soul. The traditional yoga pose known as Halasana, or the Plow Pose, is an inverted position in which the legs are stretched over the head like a plow. Originating

Garudasana’ Benefits__ What is Garudasana(Egle pose) ? The dynamic yoga pose known as Garudasana, or Eagle Pose, combines strength, flexibility, and balance to give the body and mind a whole workout. Named after the mythological bird and vehicle of Lord Vishnu in Hindu mythology, Garudasana is derived from the Sanskrit words “Garuda,” meaning eagle, and

Chakrasana’s Benefits__ What is Chakrasana(Wheel Pose) ? In yoga, the Wheel Pose, or Chakrasana, is a revitalizing backbend in which the body is arched to resemble a wheel. There are many health benefits associated with this position. Increased strength and flexibility of the spine, better digestion, and pituitary and thyroid gland stimulation are some of

Bhramri Pranayam Benefits__   What is Bhramri Pranayam(Humming Bee Breath) ? Bhramari Pranayama, sometimes called the “Humming Bee Breath,” is a basic breathing exercise in which you exhale while humming, just like a bee might. The “Humming Bee Breath,” or Bhramari Pranayama, is a straightforward yet effective breathing exercise that has significant benefits for both

Dhanurasana’s Benefits__ What is Dhanurasana(Bow pose) ? The Bow Pose, or Dhanurasana, is a basic backbend in yoga that has several health advantages. When executed correctly, Dhanurasana, which is derived from the Sanskrit terms “dhanu”, which means “bow”, and “asana”, which means “posture”, mimics the shape of a drawn bow. This strong stance works every

Bhujangasana’s Benefits__ What is Bhujangasana ? Cobra pose, or Bhujangasana, is a basic yoga pose that has several health advantages. When done on a regular basis, this pose can benefit one’s physical and mental health. The capacity of the yogasana to fortify the spine and ease lower back pain is one of its main “Bhujangasana’s