Karnapidasana’s benefits__   What is Karnapidasana(Ear Pressure position) ? Karnapidasana (Ear Pressure position) is an inverted yoga position. Finally, lie […]

Tolasana’s benefits__   What is Tolasana(Scale Pose) ? Tolasana, also known as the Scale Pose, is a popular yoga asana

Matsyendrasana’s benefits__   What is Matsyendrasana ? Matsyendrasana, often called the Seated Spinal Twist, is a traditional yoga pose named

Trikonasana’s benefits__   What is Trikonasana(Triangle Pose) ? Trikonasana, also referred to as the Triangle Pose, is a popular yoga

Veer Bhadrasana’s Benefits__   What is Veer Bhadrasana(Warrior Pose) ? The renowned yoga pose known as Veer Bhadrasana, or hero

Vartulasana Benefits__   What is Vartulasana(Circle Pose) ? Often called the “Circle Pose,” Vartulasana is a yoga pose that emphasizes

Uttanasana Benefits__ What is Uttanasana(Standing Forward Bend) ? In the yoga practice known as Uttanasana, or the Standing Forward Bend,

Sinhasana Benefits__ What is Simhasana ? Simhasana, commonly known as the Lion Pose, is a yoga pose that encourages confidence

Lolasana’s Benefits__   What is Lolasana(Pendant Pose) ? Lolasana, sometimes referred to as the “Pendant Pose,” is a yoga pose

Garbhasana Benefits__   What is Garbhasana(Embryo Pose) Yoga ? Garbhasana, also known as the Embryo Pose, is a traditional yoga