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Janushirasana Benefits__   What is janushirasana(Head-to-Knee Pose)? Janushirasana’s Benefits your both body & the mind as it stretches your body, makes you balanced and calm. This yoga position also know as Head-to-Knee Pose, is a seated forward bend in which one leg is straight and the other is bent with the head moving toward the […]

Halasana’s Benefits__   What is Halasana(Plow Pose)? Halasana or “The Plow Pose” has many benefits for your body, mind and soul. The classic yogic asana called Plough or Halasana is an inverted posture where the legs are folded over the tops of the head resembling a plow. Derived from the Hindi words “Haal” (plow) and

Garudasana Benefits__   What is Garudasana(Egle pose)? The dynamic yoga pose Garudasana, or Eagle Pose, offers strength, flexibility and balance a whole body workout for the body and mind. Garudasana takes its name from the mythical bird and mount of Lord Vishnu in Hindu mythology — the word comes from the Sanskrit words “Garuda,” which

Chakrasana Benefits__     What is Chakrasana(Wheel Pose)? In yoga, Chakrasana, is a backbend which forms part of the finishing sequence in the Primary Series of Ashtanga Vinyasa Yoga. There are numerous medical advantages to this posture. One of the “Chakrasana Benefits” is that this yoga pose strengthens and flexes the backbone, improves digestion and

Bhramri Pranayam Benefits__   What is Bhramri Pranayam(Humming Bee Breath)? Bhramari Pranayama, also known as the “Humming Bee Breath,” is a simple breathing practice where you breathe out while humming (not unlike a bee would). Simple and yet highly beneficial to the body and mind, is the “Humming Bee Breath. It is named Mm because

Dhanurasana Benefits__ What is Dhanurasana(Bow pose)? The Bow Pose, or Dhanurasana, is a simple backbend in yoga which offers multiple healthy benefits. Dhanurasana, a combination of the Sanskrit words “dhanu” (which means bow) and asana( or posture), when performed properly bears resemblance to the shape of a bow being drawn. This powerful pose engages every

Bhujangasana Benefits__ What is Bhujangasana? Cobra pose, also known as Bhujangasana, is an elementary yoga pose that offers numerous health benefits. If practiced daily, this pose will improve one’s overall physical and mental condition. One of the chief among Bhujangasana Benefits includes this yoga posture to invigorate spine and relieve lower back ache. It’s awesome