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Supt Vajrasana Benefits__   What is Supt Vajrasana(Thunderbolt Pose)? Reclined Thunderbolt Pose is an Other Way of Doing Supt Vajrasana The “Reclined Thunderbolt Pose”,or Supt Vajrasana, is a simplistic yet effective yoga asana. You sit in a kneeling position (Vajrasana) and slowly sit down until your upper body touches te floor. It is one of […]

Setubandhasana Benefits__   What is setubandhasana(Bridge Pose)? Setu Bandhasana, also known as the Bridge Pose is among one of the most popular yoga poses with benefits that can help promote overall physical and emotional health. “Bandha” means to bind or lock, and “Setu,” in this context at least, refers to bridge. In this position, the

Shirshasana Benefits__   What is Shirshasana(Headstands)? Shirshasana, commonly known (Headstands) are challenging yoga poses were the yogi balances themselves upside down on their head with support from the arms. Thanks to its numerous physical and non-physical benefits, thus the name “king of asanas”. And yes, shirshasana can have many such positive developments to the body

Vajrasana Benefits__   What is vajrasana_Introduse to Diamond Pose__ Vajrasana-The Diamond Pose Sitting on your knees with the feet tucked below, under the hips and sink down so your thighs rest on top of the heels is a simple Yoga pose called Vajrasana or The Diamond Pose. Due to the accessibility and ease, this position

Savasana Benefits__   What is savasana (corpse pose)? The corpse pose, also known as savasana, is one of the most restorative poses in yoga practice and has countless benefits both mentally and physically. While it may appear to be a simple relaxation pose, there are multiple “Savasana Benefits” that extend far beyond what many would

Sarvangasana Benefits__   What is Sarvangasana_(Intro to-Shoulder Stand)__ Perhaps the best known Yoga pose where Sarvangasana or Shoulder Stand is widely practiced from ages and is still one of the most effective postures. Sarvangasana gets it’s name from the Sanskrit words “sarva” which means “all”, and part of the body, describing this as a pose

Padmasana Benefits__   What is Padmasana? (Intro.- to-Lotus pose)_ Padmasana, also known as Lotus Pose, is one of the most respected and recognized seated postures in yoga. Padmasana and its meaning The word Padmasana is derived from two Sanskrit words: The first being “padma” (meaning lotus) and the second “asana,” which means position or stance.

Malasana Benefits__   What is Malasana(Garland Pose)? Malasana, also known as the “Yogic Squat” or the “Garland Pose”, is a powerful yoga posture boasting several benefits that extend far beyond its simple appearance. One asana held in high esteem and regarded by some as the asana with transformative powers over body and mind is the

Mandukasana Benefits__   What is Mandukasana (Frog Pose)? The Frog Pose or Mandukasana is a posture in sitting position. This posture is the one you find in most yoga classes because of its countless health benefits, both physical and emotional. This position is calming as it focuses on the stomach and improves digestion. Mandukasana comes

Kukutasana Benefits__     What is Kukutasana(Rooster Pose)? Popularly known as the “Rooster Pose,” Kukutasana is an advanced yoga asana that needs flexibility in the hips, strength in arms and balance too. This pose, derived from the Sanskrit word “kukuta,” meaning “rooster,” emulates the lofty posture of a rooster and requires focus of mind and