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Vatayanasana’s benefits__ What is Vatayanasana? Another name for the yoga pose Vatayanasana is Horse Pose. In Sanskrit, “Vatayanasana” is derived […]

Bhadrasana’s benefits__ What is Bhadrasana? The sitting yoga stance known as Bhadrasana, often called the “Butterfly Pose” or the “Gracious

Swastikasana’s benefits__ What is Swastikasana ? The simple and comfortable sitting stance called “swastikasana” is used in yoga and meditation.

Konasana’s benefits__ What is Konasana? Konasana, also called the Angle Pose, is a straightforward but powerful yoga pose that involves

Markatasana benefits__ What is Markatasana ? Markatasana, often called the Spinal Twist practice or Monkey Pose, is a simple and

Gorakshasana’s benefits__   What is Gorakshasana ? Gorakshasana, or the “Yogi Pose“, is a traditional yoga stance named after the

Yoga Mudrasana Benefits__ What is Yoga Mudraasana? The “Symbol of Yoga Pose,” or yoga mudraasana, is a forward-bending, seated pose

Parivrut Trikonasana benefits What is Parivrut Trikonasana? The Revolved Triangle Pose, or Parivrut Trikonasana, is a twisting yoga pose that

Parvatasana benefits What is Parvatasana ? The Mountain Pose, or Parvatasana, is a straightforward yet effective yoga pose. Its name