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Markatasana benefits__ What is Markatasana ? Markatasana, often called the Spinal Twist practice or Monkey Pose, is a simple and […]

Gorakshasana’s benefits__   What is Gorakshasana ? Gorakshasana, or the “Yogi Pose“, is a traditional yoga stance named after the

Yoga Mudrasana Benefits__ What is Yoga Mudraasana? The “Symbol of Yoga Pose,” or yoga mudraasana, is a forward-bending, seated pose

Parivrut Trikonasana benefits What is Parivrut Trikonasana? The Revolved Triangle Pose, or Parivrut Trikonasana, is a twisting yoga pose that

Parvatasana benefits What is Parvatasana ? The Mountain Pose, or Parvatasana, is a straightforward yet effective yoga pose. Its name

Salabhasana’s benefits__ What is Salabhasana ? Salabhasana, also called the Locust Pose, is a basic yoga pose that makes your

Karnapidasana’s benefits__ What is Karnapidasana(Ear Pressure position) ? Karnapidasana (Ear Pressure position) is an inverted yoga position. Finally, lie on

Tolasana’s benefits__ What is Tolasana(Scale Pose) ? Tolasana, also known as the Scale Pose, is a popular yoga asana that

Matsyendrasana’s benefits__ What is Matsyendrasana ? Matsyendrasana, often called the Seated Spinal Twist, is a traditional yoga pose named after

Trikonasana’s benefits__ What is Trikonasana(Triangle Pose) ? Trikonasana, also referred to as the Triangle Pose, is a popular yoga pose