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Hamsasana benefits__   What is Hamsasana? Swan practice, or Hamsasana, is a powerful yoga practice to regulate the internal systems and tune the body. In Sanskrit, “Hamsa” means swan and “Asana” refers to posture or pose. As your arms hold you up and off the ground the body in this pose will look somewhat like […]

Pranasana benefits__   What is Pranasana? The objective of the yoga pose pranasana is to synchronize breathing, or prana and consciousness with soft motion. “Asana” means posture in Sanskrit, while “prana“ generally refers to life energy or breath. Thus Pranasana can be described as a gesture helping to balance and guide the life force energy

Makarasana benefits__   What is Makarasana? Crocodile (Makarasana)Pose is a relaxing yoga pose which can help to relax the tension in the whole body and mind. Your Body Your body lands flat on your belly, in a position called “Makara” (“crocodile” in Sanskrit). It’s a sitting crocodile, in fact. Makarasana is an asana that is

Gokilasana benefits___   What is Gokilasana? Ghelasaana Eight months out • sitting A yoga posture known as Gokilasana (“CranePose”) occercolonna columnatheprint: You can sit with us. This is a balance-on-toes pose with hands on the knees or thighs. The knees are bent, the back remains long and the whole body is held steady — goose-like

Urdhva Hastasana Benefits__   What is Urdhva Hastasana? This easy yoga pose is called Urdhva Hastasana, or “Upward Salute” in English. It consists of Asanas (positions), Hand Gestures called Hasta, the means of Unity for bringing together two or more elements and Body Positions “Mudras” (seals) to hold them in place. In the upward salute,the

Sasangasana benefits__   What is Sasangasana? The yoga pose also known as Sasangasana is also called Rabbit Pose. A pose of kneeling at the floor holding one’s head with legs curving like that a rabbit holds his kit and catching ones heal by hands. The name is derived from the apparent notching of an edge

Samasana benefits__   What is Samasana? Samasana is a seated yoga and meditation posture known as “Equal” or Balanced Pose. In Sanskrit, it relates to sama (equal) being in an asana (pose or posture). You sit cross leged in this pose with your hands resting on the knees or in chinmudra, shoulders relaxed and back

Vyaghrasana Benefits__   What is Vyaghrasana? The Tiger pose, in sanskrit called Vyaghrasana, is a yoga that originates from two words: “Asana” (pose) and “Vyaghra” or tiger. The body reproduces the stretching of the tiger in this stretching pose. Typically, hands and knees with one leg extended back, head slightly lifted. It is a gentle

Vatayanasana benefits__   What is Vatayanasana? Vatayanasana is also known as Horse Pose. The name comes from the Sanskrit words “Vata,” meaning “wind” or air, and “Asana,” meaning posture. It is really named because of the profile of your body in a horse stance. It’s a balancing position where hands are brought towards each other

Bhadrasana benefits__   What is Bhadrasana? The sitting yoga posture, Bhadrasana commonly referred to as the “Butterfly Pose” or “Gracious Pose” in Yoga promotes physical and mental stability. This is seated in a position with your knees bent and the soles of your feet touching. You want your knees to slowly sink to the floor