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Sukhasana benefits__   What is Sukhasana? The classic and most basic sitting pose is Sukhasana. We’re talking about the cross-legged, sitting on the floor with your shoulders relaxed and your hands resting on your knees (or thighs) upright spine position. It’s named after the sanskrit words Sukha, meaning “ease” or “comfort,” and Asana, which means […]

Swastikasana benefits__   What is Swastikasana? The yoga and meditation poses “swastikasana” sitting position is also comfortable. ‘Swastikasana’ is a Sanskrit word, where ‘swastika’ means ‘auspiciousness’ or well-being.” You sit crossed-legged on the floor in this position with your spine straight, sitting relaxedly with your hands on your knees. To anchor the body securely one

Konasana benefits__   What is Konasana? Konasana is also known as the Angle Pose, is a very simple and powerful yoga pose in which one stretches the body sideways, making gentle angles that help to promote flexibility and relaxation. It is commonly practiced as a way of promoting overall physical and mental health in yoga

Markatasana benefits__   What is Markatasana? Markatasana, commonly known as the Spinal Twist or Monkey Pose is a calm and relaxed asana. “Markata” means monkey in Sanskrit and “Asana” means pose. The back is softly rotated and stretched in this yoga posture, which loosens and releases tension and stiffness in the shoulders, neck, and back.

Gorakshasana benefits__   What is Gorakshasana? Gorakshasana, or the “Yogi Pose“, is a classic yoga pose inspired by the great yogi Gorakhnath. This is a pose with the legs crossed and the heels close to each other and open knees, resembling an upside down triangle. There is motionless posture of meditation, the hands rest on

Yoga Mudrasana Benefits__   What is Yoga Mudraasana? To Perform the Yoga Mudra asana Sit on the floor in padmasana and slowly bend forward to catch hold of your toe. This pose is a comfortable crossed-legged position, usually with Lotus Pose legs, forward bending in the cross-legged seated position with the hands clasped behind the

Parivrut Trikonasana benefit__   What is Parivrut Trikonasana? The Revolved Triangle Pose, or Parivrut Trikonasana, is a stretch that is often used as part of a sequence known for building strength and stretching the body. To form a stable triangle base one leg is placed forward and the other back. One arm reaching to the

Parvatasana benefits__   What is Parvatasana? Triangle Yoga Pose Triangle, or trikonasana, is a multifaceted yoga pose. Its name comes from the Sanskrit term “Parvata,” meaning mountain. In this position, you lift your body into a triangle and form a peak like that of a mountain with your back. ′To effect Parvatasana,When you have to

Salabhasana benefits__   What is Salabhasana? Salabhasana, or Locust Pose, is an easy yoga pose that resembles your body to a locust or grasshopper. It’s a backbend that involves laying flat on your belly and then lifting your legs, chest, and arms while looking forward or slightly upwards. The key benefits of this pose are

Karnapidasana benefits__   What is Karnapidasana(Ear Pressure pose)? Karnapidasana (Ear Pressure posture) is a yoga inversion. Then, lie on your back (with hands supporting or not) and bring your legs up over your head to place them as near as possible to the bridge of your ears. The hallmarks of this —the application of pressure