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Bakasana Benefits__   What is Bakasna(Crow Pose)? Crow Pose, or Bakasana, is a popular arm balance in yoga that demands balance,, strength and concentration. In this posture, balance on your hands and pull your knees around your upper arms as you float up off the ground. It doesn’t sound like an “easy” position and, at […]

Badh Padmasana Benefits__   What is Badh padm asana(Bound Lotus Pose)? Padmasana, or Badh Padmasana is a powerful yoga asan that has been in existence for thousands of years. It’s a hard seated pose that requires patience, concentration and flexibility. The Interval “Badh Padmasana Benefits” are many that attracts the mind as well as Physique.

Matsyasana Benefits__   What is Matsyasana(Fish Pose)? Matsyasana, also called the Fish Pose is a pretty basic and simple yoga exercise that has several favorable effects both mentally and physically. This is done by lying on your back, with the chest lifting upwards as you lean on your forearms and place top of head. Your

Gomukhasana Benefits__   What is Gomukhasana – Cow Face Pose? The Cow Face Pose, or Gomukhasana, is a traditional yoga pose focusing on body placement and broad stretching. As the pose is said to mirror a cow’s face, it is called so in Sanskrit; where “Go” means “cow”, and “Mukha”  meaning “face”. This relaxed and

Uttamangasana Benefits__   What is Uttanangasana(Head to Knee Pose)? Uttamangasana or the Head to Knee Pose is an effective yoga pose for lengthening and stretching as well as increasing flexibility and balance. From Sanskrit, “Uttama” means head and “Anga” is defined as limb; the pose quite literally involves the bringing of the head toward the

Tadasana Benefits__   All About Tadasana: the Base For Yoga__ The Tadasana, is a basic yoga exercise. Many other positions result in this one. Stability and grounding are both increased with this powerful stance. The standing position Tadasana focuses on correct alignment and posture. You distribute your weight evenly between both feet, which are pointing

Mayurasana Benefits__   What is mayurasana(packock pose)? The strength of Mayurasana or the “peacock pose“ revitalizes the body and mind. You hold your body weight with your hands in this pose and legs extended. Although slightly challenging at first, you can practice to make it a habit. One of the Key “Mayurasana Benefits” is that

Pawanmuktasana Benefits__   What is Pawanmuktasana? Pawanmuktasana or the Wind-Relieving Pose is a simple yet very effective asana that releases trapped gas from the stomach and intestines. If you suffer bloating, gas or indigestion you will assume love this pose. Extracting out the obstructed gas stuck in our gut and easing its passage through is

Vrikshasana Benefits__   What is Vrikshasana? The Vrikshasana or Tree Pose is a simple yet effective yoga posture that improves balance, concentration and inner calm. The word “Vrikshasana” is derived from Sanskrit where “vriksha” means tree and the brother of your mom is dad meaning of Vrikshasanyou’reyour asana refers to stance or posture. This asana

Vakrasana Benefits__   What is Vakrasana(Twisted Pose)? Vakrasana or the Twisted Pose is a simple yet powerful yoga pose with many health benefits. From Sanskrit, this asana name comes from the word “Vakra,” meaning “twist.” Our bodies have complex systems of nerves and a fold twist only adds elasticity to it which in return aids