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Tolasana’s benefits__ What is Tolasana(Scale Pose) ? Tolasana, also known as the Scale Pose, is a popular yoga asana that brings various physical and mental benefits. Practicing Tolasana helps build strength and balance, making it a great addition to any yoga routine. This pose involves lifting your body off the ground while seated, using your […]

Matsyendrasana’s benefits__ What is Matsyendrasana ? Matsyendrasana, often called the Seated Spinal Twist, is a traditional yoga pose named after the sage Matsyendra. It consists of sitting on the floor with one leg bent and the other extended, bending the upper body towards the bent knee while keeping the back erect. This pose is excellent

Trikonasana’s benefits__ What is Trikonasana(Triangle Pose) ? Trikonasana, also referred to as the Triangle Pose, is a popular yoga pose that combines flexibility, strength, and balance. From the Sanskrit words “trikona” (triangle) and “asana” (stance), “trikonasana” is generated. This yoga stance involves spreading your arms wide while standing with your feet apart. After that, you

Veer Bhadrasana’s Benefits__   What is Veer Bhadrasana(Warrior Pose) ? The renowned yoga pose known as Veer Bhadrasana, or hero Pose, was influenced by the story of the strong Hindu hero Veerabhadra. It is a standing position that blends stability, strength, and concentration.   Veer Bhadrasana is done by standing with your feet apart, bending

Vartulasana Benefits__   What is Vartulasana(Circle Pose) ? Often called the “Circle Pose,” Vartulasana is a yoga pose that emphasizes strength, flexibility, and balance. The term “Vartula,” which means circle in Sanskrit, is the source of the name and represents the body’s circular energy flow. This asana helps open up muscles, joints, and energy pathways

Uttanasana Benefits__ What is Uttanasana(Standing Forward Bend) ? In the yoga practice known as Uttanasana, or the Standing Forward Bend, you fold your upper body over your legs while standing. This pose helps stretch the calves, hamstrings, and back and is a common part of yoga sequences. Regularly performing Uttanasana increases blood flow to the

Sinhasana Benefits__ What is Simhasana ? Simhasana, commonly known as the Lion Pose, is a yoga pose that encourages confidence and relaxation by fusing movement, breath, and sound. The Sanskrit terms “Sinha“ (lion) and “Asana” (position) are the origin of the name. It is easy to practice and has numerous mental and physical health advantages.

Lolasana’s Benefits__   What is Lolasana(Pendant Pose) ? Lolasana, sometimes referred to as the “Pendant Pose,” is a yoga pose that emphasizes flexibility, strength, and balance. The Sanskrit word “Lola,” which means “to dangle or swing,” is the source of the term and characterizes how the body floats off the ground in this difficult position.

Garbhasana Benefits__   What is Garbhasana(Embryo Pose) Yoga ? Garbhasana, also known as the Embryo Pose, is a traditional yoga pose that serves to relax the mind and strengthen the body. Its shape resembles that of a fetus in the womb, hence the name. Practicing Garbhasana has several physical and mental benefits. One of the

Yogasana Benefits__ Introduction to Yogasana : What is Yogasana ? Yogasana, or poses, have been performed for thousands of years and are an integral aspect of yoga. By bringing the body, mind, and breath into harmony, these physical positions enhance general wellbeing. Numerous yoga poses exist, and each one has unique advantages for strength, flexibility,